Individual Therapy

Service Description

Personalized, one-on-one therapy grounded in trauma-informed and person-centered care. Together we'll explore what's keeping you stuck, understand your patterns, and build a path forward that feels true to you. Sessions draw from evidence-based approaches including CBT, DBT tools, somatic awareness, and attachment-informed care — tailored to your unique needs and goals. Available in person in Southeast Texas or virtually anywhere in Texas.